on the new diet. We decided not to simply track calories but to also track our consumption of sugar, fiber, sodium and protein. With an average of 100 grams of protein a day, we haven't been feeling too hungry. The toughest thing - to my surprise - is to keep the sodium in check. Our target amount is 2000 mg and I have yet to not exceed that goal. The food highest in sodium so far? The A1 steak sauce I used as a condiment yesterday. It's been easier than I anticipated keeping to my calorie goal though. I've only gone over once and was easily able to reduce my calories the next day to balance it out.
No comments:
Post a Comment