We've been constantly sick since the New Year - I think my husband has been sick nearly every weekend. So starting tomorrow we are trying something new. We are going to the store and stocking up on healthy foods and drinks and we are going to rid our diet of sugars and junk food / fatty food / fast food. We did some online research today and will be buying salmon, flaxseed, green tea (LOTS of green tea), blueberries and yogurt. I am trying to talk the husband into spinach and broccoli too - his only experience with spinach seems to be the slimy canned kind so I think he might be pleasantly surprised by fresh spinach in a salad. Broccoli will be a harder sell though.
We're giving it 3 months and we'll see if we feel better - more energy, less illness. I'd like to add some exercise too - I can't WAIT until it is warm and dry enough to actually go on nice long walks again.
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